Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

31-Dek, 2020
1 485 117 Ko‘rishlar soni

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
You can consider this a practice day for your upcoming practices if you like.
**IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: www.yogawithadriene.com/breath
Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
Check-in with your willingness to be present, and remember for this to take off - you have to show up.
If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
Let me know where you are practicing from in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  • Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

    Yoga With AdrieneYoga With Adriene16 kun oldin
    • Mayne Island , B.C. Canada

      Ginette NielsenGinette Nielsen16 kun oldin
    • Edmonton, Alberta, Canada :) Can't wait!

      Jen MedosJen Medos16 kun oldin
    • Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

      Luiza Pritsch DecLuiza Pritsch Dec16 kun oldin
    • So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

      mwehrungmwehrung16 kun oldin
    • Hendersonville, TN

      Liz ALiz A16 kun oldin
  • Super

    John MassJohn Mass2 soat oldin
  • 9:29 pm Sun 1/17/2021 Now beginning my 30 Day Breath journey! Have yoga mat, Mexican blanket, and Zafu cushion, plus my 2 cats. Thank you, Adrienne of Austin, Texas! Hello to Benji.

    GoddessLinda1GoddessLinda12 soat oldin
  • Good

    Anbu RajAnbu Raj8 soat oldin
  • Day 1 for me tomorow at the same time of day 1 of winter class at the university :)

    Alexandra GosselinAlexandra Gosselin8 soat oldin
  • Thank you Adriene so so much! Namaste!

    Defne NDefne N10 soat oldin
  • I recently hurt my lower back so i am going to stop the high intensity workouts. I wanted to try this 30 day yoga as i always hear yoga is great for back problems. My question is will this be good for strength in the whole body and toning? This whole covid quarantine has made me inactive and think that is why my lower back has started up.

    angems083angems08313 soat oldin
  • I need this journey. Thank you and I am looking forward to tomorrow.

    Jennean NorrisJennean Norris13 soat oldin
  • Nice

    Creativity AheadCreativity Ahead18 soat oldin
  • Ossm stuf

    Aman KumarAman Kumar19 soat oldin
  • Nsis

    RAHUL RathoreRAHUL Rathore19 soat oldin
  • I know I'm more than two weeks late but... let's get started!

    Melek KaçarMelek Kaçar21 soat oldin
  • Nyc

    Abhi RamAbhi Ram23 soat oldin
  • Hosm

    Abhi RamAbhi Ram23 soat oldin
  • Nyc

    Abhi RamAbhi Ram23 soat oldin
  • Thanks for encouraging

    Shubham GhadeShubham GhadeKun oldin
  • Lately I have been feeling stuck, i cant find motivation or passion in the things i used to, yoga is the only thing i know helps, so i am commited to this journy. Also why does this video have any thumbs down????

    Trinity AllenTrinity AllenKun oldin
  • Congratulations

    mustafizur moonmustafizur moonKun oldin
  • God

    Soumyaranjan RoutSoumyaranjan Rout2 kun oldin
  • Good

    Soumyaranjan RoutSoumyaranjan Rout2 kun oldin
  • I have just found this, I guess I'll start my journey a few days behind. But I am happy to find the strength within me ☺️

    Karima TKarima T2 kun oldin
  • Excellent

    kids rymes rymeskids rymes rymes2 kun oldin
  • So happy to join this BREATH from Surabaya (2nd largest city in Indonesia). Since I am new, I have two questions: (1) should i start from day 1 or can i join the on-day practice? (2) what time the practice begins? thank you...

    Ekadewi HandoyoEkadewi Handoyo2 kun oldin
  • Osm..

    Shubham kumar mandalShubham kumar mandal3 kun oldin
  • is it suitable for the beginner? to those who never practice yoga before?

    SofeaTheFirstSofeaTheFirst3 kun oldin
  • I came back here to hop back into yoga and saw this!! I'm 2 weeks late but better late than never 💕

    LinnearoruALinnearoruA3 kun oldin
  • When you asked for us to set an intention and inhale, I immediately said to myself, "To heal" and on the exhale tears streamed down my face. Thank you Adriene.

    Hydro LocoHydro Loco3 kun oldin
  • Excited!! Joining from London. Looking forward to the journey

    Vicky CoyevinasVicky Coyevinas3 kun oldin
  • I've been doing daily yoga for almost two weeks now, I think! My favorite part of yoga and especially YWA is the deep breathing aspect, so this seems very timely for me, even though the semester and work is starting soon and will make everything very busy! I hope to find control of my body and my mind and connect to my own power. When you say no yoga today...I am sad because I want to get started now! I will just choose another of your videos and begin the Breath journey tomorrow, following along with the emails.

    Valaya HartValaya Hart3 kun oldin
  • Loved ittttt

    Albin PaulsonAlbin Paulson3 kun oldin
  • I really appreciate every time you do these challenges! I'm starting late but I'm working my way back through them❤ Coming at you from Missouri.

    Jessica LinkJessica Link4 kun oldin
  • Joining in today! Happy to be welcomed in from Ohio. :)

    Nicholas HuskeyNicholas Huskey4 kun oldin
  • What lipstick are you wearing in these videos? Need to know!

    Let's Hike NYCLet's Hike NYC4 kun oldin
  • I started yoga/yoga with Adriene specifically during quarantine and it has changed my life. I have been enjoying this 30 day challenge so much, I started a little bit later but I have been consistent so far which is a huge accomplishment! This challenge really makes me feel connected to Adriene and all the yogis out there! :)

    JuleahJuleah4 kun oldin
  • You're the best, Adriene! I can't wait to show up for this practice

    lusterlylusterly4 kun oldin
  • Super

    Gowdham KGowdham K4 kun oldin
  • Good

    Anil MalviyaAnil Malviya4 kun oldin
  • Watching from the Rock of Gibraltar 🇬🇮 choosing to show up everyday on the mat.

    Ro CortesRo Cortes4 kun oldin
  • Thank you Adriene! Today is my 50th birthday, I'm grateful to start the day here with you all doing Yoga :)

    Ana DulceAna Dulce5 kun oldin
  • Sitting up straight gives me back pain 😢😢😢

    Irina AvellanedaIrina Avellaneda5 kun oldin
  • Simply great

    Ajay KulkarniAjay Kulkarni5 kun oldin
  • Wonderful

    Don ShivaDon Shiva5 kun oldin
  • I LOVE your classes, Adriene! My sister just told me about this series and since my morning practice "crashed" with daylight savings time, I'm excited to start tomorrow.

    Tricia GustafsonTricia Gustafson5 kun oldin
  • Never too late to join the 30day challenge Thank-you

    Dizzy BlondeDizzy Blonde5 kun oldin
  • I was sitting there with my eyes closed, listening to my breath and I realized I could hear a heart beating. I'm fairly sure it was your heartbeat being picked up by your mic? 🤣 anyway, it was quite calming.

    EasilyStartledEasilyStartled5 kun oldin
  • New in Yoga, let's see what happen... hahaha

    Memo TameMemo Tame6 kun oldin
  • You are a bright star, thank you Adriene

    Avonly WolfAvonly Wolf6 kun oldin
  • Who else is one week late?

    Ahsen KirayAhsen Kiray6 kun oldin
  • “I choose to show up on my mat for the next 30 Days. I can and I will." Hello all from Elvira, Italy. Thank you.

    Elvira ToscoElvira Tosco6 kun oldin
  • Just subscribed ! thank you, from 🇨🇦🇨🇦🇨🇦

    Abbie SantzAbbie Santz6 kun oldin
  • The Netherlands. (Groningen)

    Sjoukje de VriesSjoukje de Vries6 kun oldin
  • Practicing from South Africa Johannesburg, thank you for this ❤️

    Nandie GqibitholeNandie Gqibithole6 kun oldin
  • 👍👍

    Doyel DasDoyel Das7 kun oldin
  • Thank you Adriene 🧘🏼‍♀️

    Deb JacobsonDeb Jacobson7 kun oldin
  • Starting this from day one. Missed a few days and I feel I’ve missed out on those days.

    Tina BunnieTina Bunnie7 kun oldin
  • Well, I am late. Starting tomorrow morning. All the best for the new year to everyone from Northrhine Westfalia, Germany.

    Cee DeeCee Dee7 kun oldin
  • Happy New Year! So excited to start this 😊

    Tuke MorganTuke Morgan7 kun oldin
  • I am retiring today after 43 years as a nurse and very excited to join everyone on this 30 days of YWA .Happy New Year!

    eioshen boboieioshen boboi7 kun oldin
  • Watching the intro on day 9. Moving on to complete a few days/videos I missed this week (3, I believe), and to catch up from a late start. This is year 3 for me. I haven't completed a series yet. I'm not giving up though. Thank you for being here Adriene. Much love and appreciation as I learn to "show up" for myself. Namaste 💜🙏

    Maria LoysenMaria Loysen7 kun oldin
    • 👍👍

      eioshen boboieioshen boboi7 kun oldin
  • I like to do yoga in my pajamas when i wake up...... is that strange?

    Rene ElsRene Els7 kun oldin
  • Thank-you Adrienne. I really appreciate this series. Just the right amount of time. I’ve never lasted this long on a 30 day program. Lol

    Isabelle GrenierIsabelle Grenier7 kun oldin
  • I have followed you for so many years now, Adriene, and really want to say THANK YOU for all the great work you do! The Adidas thing is starting to really get to me though......possibly because - if I'm not mistaken - this is the first time that the Adidas logo has been visible throughout the entire video. It looks like they're beginning to own you. Is Adidas really how you identify? I'm not talking about the aesthetic only (although it feels so off for you), but more importantly the myriad ethical doubts surrounding Adidas. Just wondering if you've signed some exclusivity contract with them for way too long......and, if you have maybe you also have an NDA restricting you from speaking openly and clearly on this matter. I hope if that's the case that you're on the tail end of both things (contract & NDA). You don't have to answer these questions, and I guess you may not even be (legally) able to, and that's fine. Please don't feel criticised here. That's really really not my intention. I admire both you and the work you do very greatly, and I totally understand that sponsorship is necessary in order to continue to provide it. I just hope that you can find good sponsorship from a brand more aligned with the values that (I understand) you to represent. Putting out the good vibes for you, sister! Meanwhile, keep being wonderful! xxx

    Eli McCarthyEli McCarthy7 kun oldin
  • out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

    Manasa GubbalaManasa Gubbala7 kun oldin
  • Omgggg I’m so excited!!! Finally something to look forward to ☺️

    MelisaMelisa7 kun oldin
  • I started late but have been enjoying it so much. Thank you Adriene!

    Rachel CabanillaRachel Cabanilla8 kun oldin
  • you are the one:)

    Özlem İlgaziÖzlem İlgazi8 kun oldin
  • Love the water barrell is that for your ice bath. Wim Hoff breathing

  • New space, Adrienne! I love your new space!! Would you ever do a studio tour video? Hi Benji!❤️

    Teshia MoniqueTeshia Monique8 kun oldin
  • ❤️. I’m adding this to my weight loss journey which I’m documenting on my channel 💕.

    ceerw butyceerw buty8 kun oldin
  • Dear Adriene, a little late it is, on this page, but I want to comment, and say thanks from my heart. I`m on 😊and I`m on every day, with you,. To day snugglng with you and everybody else on this lovechannel ❤️. I live in Denmark, and know both younger and older people who love to join you and your community. Thank you so much, you are the best❤️ Love from Mille

    Mille Tarp JørgensenMille Tarp Jørgensen8 kun oldin
    • anyone reading this ❤️

      ceerw butyceerw buty8 kun oldin
  • Lhcoyxxoxoz

    saurabh chavansaurabh chavan9 kun oldin
  • I choose to show up to my mat in the next 30 days

    Cesar MuñozCesar Muñoz9 kun oldin
  • Thank you for this.

    Amy MerchantAmy Merchant9 kun oldin
  • Look at this!! So beautiful. I appreciate your love and continued work, Adriene! Happy New Year & thank you presently + in advance!

    Wendy BlevinsWendy Blevins9 kun oldin
  • 👍👍

    Simran SharmaSimran Sharma9 kun oldin
  • Hi Adriene, U have to ask about the plant in backround. Do you know by any chance the name ? Because it's ohhh so 😍 love and big hug!

    Pomiędzy prawdą a iluzjąPomiędzy prawdą a iluzją9 kun oldin
  • From India😍

  • Oh, i want it! :)

    mikea hiooimikea hiooi10 kun oldin
  • Starting a few days late but so looking forward to diving into this journey! I'm practicing in Toronto, Canada :)

    Rachel SmallRachel Small10 kun oldin
    • You are wonderful! Thank you

      mikea hiooimikea hiooi10 kun oldin
  • I’m looking to start yoga and Adriene looks like an amazing teacher. The 30 day thing though - do we just do the day 1 video over and over?

    Lesley SmithLesley Smith10 kun oldin
  • upss I'm a bit late gotta start now

    iremirem10 kun oldin
  • I really hope i stick with this i need it

    Alexa SmithAlexa Smith10 kun oldin
  • ♡♡♡

    stefana dstefana d10 kun oldin
  • I’m back ...

    Maggie CruzMaggie Cruz10 kun oldin
  • You cured me of my migraines!! I’m so grateful For your content, it has literally changed my life!! Soooo excited to start this journey, a little late BUT I AM HERE 💫 love and light to anyone reading this ❤️

    Ashleigh HolmesAshleigh Holmes10 kun oldin
  • You cured me of my migraines!! I’m so grateful For your content, it has literally changed my life!! Soooo excited to start this journey, a little late BUT I AM HERE 💫 love and light to anyone reading this ❤️

    Ashleigh HolmesAshleigh Holmes10 kun oldin
  • Fantastic 👍🏻👍🏻👍🏻👍🏻👍🏻 I love this connection ❤️❤️❤️❤️❤️

    DEKA YOGADEKA YOGA10 kun oldin
  • From India .....

    Raj SarvailRaj Sarvail10 kun oldin
  • hey umm what about

    seiom jvonyseiom jvony11 kun oldin
  • Thank you so much for doing this! Just what I needed. Love your Yoga and have been doing it for years. Thank you for sharing your practice :-)

    Cameila MCameila M11 kun oldin
    • What a lovely practice, really looking forward to the next step on this journey :) Gracias Adriene!

      seiom jvonyseiom jvony11 kun oldin
  • Hare Krishna 🌞

    t _t _11 kun oldin
  • Pittsburgh, PA !! 💫🌟🌼

    Sarah ParrySarah Parry11 kun oldin
  • what a beautiful new home adriene!

    Olivia AliceaOlivia Alicea11 kun oldin
  • I’m showing up my first day January 6th but will be starting with the first video. My challenge will be showing up.

    64Melbell64Melbell11 kun oldin
  • You are wonderful! Thank you

    Maria Soledad GonzálezMaria Soledad González11 kun oldin
  • Hello, from Washington. I choose to show up on my mat for the next 30 days. I can and I will.

    K HK H11 kun oldin
  • “I choose to show up on my mat for the next 30 days. I can and I will.” Thanks Adrien, you’ve been my yoga at home inspiration for 4 years. I’ve never finished any of the 30 days yoga because of my busy schedule. But as we in Thailand are heading into another lockdown, I can’t express enough how much I need this challenge, I really need to connect to my body and breath! Can’t wait for tomorrow exercise!

    thiptawan uchaithiptawan uchai11 kun oldin
  • I love this woman.

    Yıldız AşarYıldız Aşar11 kun oldin
  • I’ve converted the living room into a yoga space. It’s not like we ever have company to use the space!

    yuoop nokeyuoop noke12 kun oldin
  • Eeep, I am five days late! But I am excited. This is a wonderful channel :)

    peanut butterpeanut butter12 kun oldin
    • Montreal Quebec Canada 👋 love these 30 days journeys ❤️

      yuoop nokeyuoop noke12 kun oldin