Day 10 - Connect | BREATH - A 30 Day Yoga Journey

10-Yan, 2021
710 591 Ko‘rishlar soni

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May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) - we move from awareness of breath into the second stage of this journey.
Ready to go to the next level? I believe you are!
Remember, this is time for you to get to know yourself better, stay curious about your truth. It is uniquely yours.
Let me know what is connecting for you in the comment section down below!
I think you will really like today’s practice.
Because while the journey can be challenging,
Connection can feel really good.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  • Connecting to your breath can be as simple as tuning in to listen to the sound of the breath, to anchor a busy mind. It can be about getting still and noticing the quality of your breath in the moment. It can also be an opportunity to connect to something bigger, much larger than your brain or body, but perhaps a reflection of an energy, or a greater spirit. May you enjoy connecting the dots of each present moment today in practice… via your breath.

    Yoga With AdrieneYoga With Adriene12 kun oldin
    • Connecting and balancing at each moment 🐢 and giggling with unbalance 🐸

      J MSJ MS4 kun oldin
    • @Emily Kalcher you'll get em next time

      Electro PercussionistElectro Percussionist7 kun oldin
    • @Electro Percussionist my tree on one side was great, then I got cramp in my foot and no amount of attempts would give me a tree on the other side 🤣 I had fun trying though.

      Emily KalcherEmily Kalcher7 kun oldin
    • Thank you ♥️

      MsYN00MsYN0010 kun oldin
    • Thank you ♥️

      MsYN00MsYN0010 kun oldin
  • Anyone else notice that you can hear Adriene's heartbeat during these practices? For some reason it helps me to connect better with her(not that it's hard to connect with Adriene!) and also makes me think of 'Dark Side Of the Moon'. :-)

    RenaiderRenaider23 daqiqa oldin
  • will downward dog always be so hard?? lolol

    Taylor WadeTaylor WadeSoat oldin
  • Namaste

    Ralph YargerRalph YargerSoat oldin
  • I have question: could someone help me visualize one thing, maybe you have a different tip for me? It's going well, but I have trouble feeling the 4 corners of the feet... Like, i can imagine 2 corners on my heel, but i don't feel it. 🦶🦶Can i imagine something else, or another way to say it? Thank you xxxx :) I have "flat" feet, i don't know if that changes anything...

    Julie BélangerJulie BélangerSoat oldin
  • loved this, feeling so refreshed!!!

    Jodi WilliamsJodi WilliamsSoat oldin
  • it felt like 5 min... incredible experiences!

    Alex ButnaruAlex ButnaruSoat oldin
  • That was a pleasant beginning of a (hopefully) good day. Thank you and see you tomorrow

    Margo RothMargo Roth6 soat oldin
  • Could we have a karaoke yoga session?

    AcsomitAcsomit7 soat oldin
  • Hey Adriene, your yoga is awesome. I hang with you every night. I have BPPV (vertigo) and struggle with balance. I would love to do 30 days of balance with you if you need content ideas! Lots of love! -Jessica

    Jessica Marie PhillipsJessica Marie Phillips10 soat oldin
  • Hello Adriene, I really enjoyed how balanced I felt today doing the practice. Right when you dont expect to be building strength you really do. I always love having you for my foundational yoga. Its amazing.

    Amber Rose LOVEAmber Rose LOVE14 soat oldin
  • Day 10 of the journey I've been here for 10 days! In today's practice, I learned that there are many ways to "connect" with myself, sometimes quietly, sometimes rhythmically , sometimes with concentration, and sometimes with balance. Connect in each moment. I'm happy to connect with myself and this world today. I hope you are all doing well. With love From Kyoto, Japan

    HiroHiro17 soat oldin
  • Thank you!!!!

    Radiant RansomRadiant Ransom20 soat oldin
  • Hard to roll out of bed this morning. But so glad I did. The yummiest practice and a beautiful sunrise as I looked up from ‘the pond’. Wonderful surprise

    georgienewzealandgeorgienewzealand23 soat oldin
  • Today was smooth 👌🏾 I feel like the sessions are going fast, I definitely feel it though.

    Black_ButterflyBlack_ButterflyKun oldin
  • day 10 done

    Mzn HrbiMzn HrbiKun oldin
  • Loved this practice. The song break was life.

    Sheila AmirSheila AmirKun oldin
  • 😌 honestly todays practice gave me a ton of energy... but it's 11 at night. gonna use it to get in some extra studying for my LSAT before i head to sleep

    Erin ReedErin ReedKun oldin
  • I really love it when Adriene randomly starts singing 😂❤

    Dimakatso MolepoDimakatso MolepoKun oldin
  • Such a lovely practice! ❤️ I wonder though, when I stand on one leg I always tilt *very* slightly to the standing leg, ie. not fully balanced. I have wide hips and short legs, no health conditions or injuries. Is it something I should be concerned with? I did look up hip tilt videos but couldn't get anything conclusive.

    EkaEkaKun oldin
  • One of the best things of my life is to inculcate yoga practice in life. And yoga with Adrienne is the icing on the cake 😍😊

    Gaurav KhemaniGaurav KhemaniKun oldin
  • i love when you sing those silly songs :D

    coldbloodedscorpio13coldbloodedscorpio13Kun oldin
  • this one made me cry happy tears, loved it with adrienne began so sing it reminded me that i'm just here to have a good time.

    Tegan Nott.Tegan Nott.Kun oldin
  • The symmetry of your studio is such a soothing focal point.

    Ellen BranstiterEllen BranstiterKun oldin
  • I had a really intense day, I felt overwhelmed and at the end of this practice, I cried with relief. Thank you! After 7 years of practicing yoga on my own, you are the guidance that I needed

    Dagne Carolina Cobo BuschbeckDagne Carolina Cobo BuschbeckKun oldin
  • One of my favorites so far! Your videos always leave me feeling happy as you give off such a positive vibe. Thank you.

    bstroublebstroubleKun oldin
  • Gorgeous practice where you learn how to wobble with grace 😊 💕🙏

    Free To BeFree To BeKun oldin
  • I haven't been able to keep up with these as they release, but I do appreciate being able to show up and do them in my own time. It's been a challenge to overcome and I'm 100% here for it. Thank you for sharing this journey with us.

    Packie ShepardPackie Shepard2 kun oldin
  • Thank you for a beautiful class Adriene 🙏

    Natalia CarmenNatalia Carmen2 kun oldin
  • I am a little late to this but loving every day! Thank you @Adrienne for teaching me to be more conscious of my breath off the mat. I have lowered my BP and fall asleep faster just from breathing! ❤️ Namaste.

    Sallie ScottSallie Scott2 kun oldin
  • It's amazing that you can talk and move your hands around so much while in eagle pose.

    Christine FChristine F2 kun oldin
  • I wanna know what can one do if your knees hurt while coming to table top or side stretches? I know Adrienne tells us to pad the knees, but is there anything one can do to eventually be able to do it without padding them and them not hurting?

    Sanaa SiddiquiSanaa Siddiqui2 kun oldin
  • Thank you my EarthAngel ✨ God bless your beautiful soul 🤍

    Smurf EtteSmurf Ette2 kun oldin
  • These videos are usually the best part of my day 💛

    Juliet ComerJuliet Comer2 kun oldin
  • Texan yoga- interesting and fun. Thank you again x

    Paula McGivernPaula McGivern2 kun oldin
  • Absolutely love your goofyness 🥰😂 the singing and all 💋

    Nahren AlbelatyNahren Albelaty2 kun oldin
  • Today I was feeling numb and negative to the world, feeling sceptical during practice wether i would start to feel better... then she starting singing. you really hit a spot there, I could not stop giggling and now i feel back to my normal self:)))))) thank you thank you thank you not only for the yoga but for your silly songs too

    Josie MeinJosie Mein2 kun oldin
  • slowly getting back into the swing of things ❤️

    jupiter is a beanjupiter is a bean2 kun oldin
  • Brilliant practice, I love the way it leads into Warrior 1. Doing this one again tomorrow for sure! Brooke from NZ

    Brooke McIntyreBrooke McIntyre2 kun oldin
  • “Connect to good stuff “ - wow what a generous thing to mention. I can just feel how Adriene’ s love reflects in all her sessions and it allows me to connect to myself every time I show up. Thank you Adriene and every single support which is allowing it to happen 🌸

    Megha bishtMegha bisht2 kun oldin
  • Oh, man. The singing destroyed my focus for the rest of the practice. I know Adriene can be a goofball sometimes. But at-home yoga has enough distractions, does the teacher have to be distracting too?

    Daria TsvetkovaDaria Tsvetkova2 kun oldin
  • took it easy today. nice and chill flow

    Twilight Dusk1111Twilight Dusk11112 kun oldin
  • I don't usually comment but this is the first day I've done the practice in only a sports bra and leggings and didn't think one bad thing about my body the whole time. I'm already getting my confidence back :)

    Anka VarjuAnka Varju2 kun oldin
    • Cool! I will try that..

      Space for the SoulSpace for the Soul2 kun oldin
  • thx u Adriane, love your energy at 16th minute

    CadûCadû2 kun oldin
    • Gunter MunterGunter Munter2 kun oldin
    • thought the same

      Gunter MunterGunter Munter2 kun oldin
  • Great Practice, As always! Comee to EGYPT!!!

    Karma NaguibKarma Naguib2 kun oldin
  • the sessions are a perfect length for me and i love the humour and encouragement throughout, and love that Benji is part of it too......perfect, thank you Adriene.

    mkpnut1mkpnut12 kun oldin
  • great one thanks amiga

    Your Yoga FriendYour Yoga Friend3 kun oldin
  • Adriene, you really are so sweet. Thank you

    Dinah WaranchDinah Waranch3 kun oldin
  • Thank you for your goofiness Adrienne!!! Thank you for this practice

    Fernanda TapiaFernanda Tapia3 kun oldin
  • Adriene, I love you!!! You are a great artist, your little song made me smile radiantly. Thank you a million times. Your work makes my life happier! You teach integrity, that's a huge thing!!! Many hugs to you and Benji.

    Ekaterina BulanovaEkaterina Bulanova3 kun oldin
  • Adriene you are so fun and chill . The best Lockdown vibes

    Sofia RodrSofia Rodr3 kun oldin
  • Thank you so much Adriene for giving this to us. Myself and daugther worked our way through 2 of you 30 days in the first lockdown and now were back here again. Home schooling 3 kids. Morning break is me and the eldest having time to relax connect, get fit and save our sanity. I couldnt afford to do any paid face to face or online yoga classes as I 've lost my job but am so grateful for what you have given us. thank you. with much love hayley ps loved the little sing song today.

    Nancy JeffersNancy Jeffers3 kun oldin
  • So good Thank you for this wonderful gift to the world... it’s needed so much, never realised how difficult the commitment to reach the mat each day would be .. thank you 🙏🏻 doesn’t seem enough xx 🇬🇧

    Ruthie CRuthie C3 kun oldin
  • I'm really in love with practicing yoga every morning, it's literally life changing. Thank you so much for bringing these awesome classes to us

    Nessa FlorençoNessa Florenço3 kun oldin
  • Lovin’ the Boot Scoot rendition - remix! Thanks for that and another amazin’ video!

    Jacqui LauderbaughJacqui Lauderbaugh3 kun oldin
  • Dear Andriene, is it ok if we feel the need to have 2 sessions per day. Mean, to have lets say day 10 and day 11 together. As the challenge progresses, it feels that i need to spend more time on the mat. Also there are sessions that i feel i need to repeat. To stay in the challenge, could i do the session of the day and then repeat another one? .....Thank you and your team for your time to get back to me.

    Mili BoyeaMili Boyea3 kun oldin
  • I totally lost during “Boot-Scoot’n Boogie”! Adriene, I think you know ALL the words 😂👏🏼🥰 Fav part: “Close your eyes and see your soul” gah! So beautiful

    Therese JaggyTherese Jaggy3 kun oldin
  • I am back! It was really nice! Thank you!

    It’s not easy being DenichkaIt’s not easy being Denichka3 kun oldin
  • Is anyone else struggling to get the breathing thing down? It's something that should be so simple, yet I struggle with it. My chest is always so tight to the point it feels like I can't get enough air. I've come to the point of dreading the parts where we have to take a deep breath because it seems like I can never do it. I'm starting to feel like I'm doing this whole yoga thing wrong.

    FlipOverToastFlipOverToast3 kun oldin
  • day 10! can't wait to make it to day 30

    carolina Fcarolina F3 kun oldin
  • day 10 I'm here! Yesterday I couldn't make it :( but today I'm here :)

    aleydaleyd3 kun oldin
  • It just seemed natural and so easy. I was connected with each movement and focused on.

    Fanfan MentalistFictionsFanfan MentalistFictions3 kun oldin
  • I was busy today morning so ended up doing the practice before bed instead, felt great!!!

    Samar AlDaoudSamar AlDaoud3 kun oldin
  • Hi - my wife and I are working our way through the 30 days as we get back into yoga, and are loving it! When we're finished here, what program will help us build incrementally on what we're working on now?

    Rob WilliamsRob Williams3 kun oldin
  • You best believe I sang along with "Boot Scoot Boogie"!

    yumyumdelish1yumyumdelish13 kun oldin
  • I caught up on this video that I missed last week. The practice was full of BIG smiles! Knocking on heavens door brought such joy!

    Meagan BottrellMeagan Bottrell4 kun oldin
  • Bold of you to assume I’m fir enough to see my feet lol

    elkieelkie4 kun oldin
  • so I've fallen off the yoga wagon for a few days and im trying to get back to every day. I hope I can get back in that flow because I missed this a lot.

    IsabelleIsabelle4 kun oldin
  • I love practicing with you. Besides your wisdom (despite your young age) and the yoga exercises, I really love your sense of humour and the imagery that you use. It makes every session unique and so much fun. The first time I heard about your yoga teaching videos was on the beach a couple of years ago. There was a yoga instructor and I expressed my interest to continue practicing and she highly recommended you and her opinion got seconded by the fellow practitioners there that morning. Thank you.

    AmoulAmoul4 kun oldin
  • My aim is to finish breath by mid February ✌

    David SmithDavid Smith4 kun oldin
  • Thank you for everything that you bring and do🙏🏼 Thank you ❤️

    allegrojesseallegrojesse4 kun oldin
  • Why can’t these be longer! Does anyone else feel like these are too quick and easy??

    thatonekidthatonekid4 kun oldin
  • love the singing

    jabitte1jabitte14 kun oldin
  • "And we're looking at a pond below us....and we're looking at our reflection...and we're asking 'Who am I?'" This made me guffaw loudly. Thank you for bringing us daily joy Adriene!

    Jaime SoriaJaime Soria4 kun oldin
  • Boot-Scoot Boogie really took me back. Thank you Day 10!

    Felicity DoyleFelicity Doyle4 kun oldin
  • Anyone else feel like this practice was even yummier than the "snuggle" practice on Day 8?

    Helen SernettHelen Sernett4 kun oldin
  • I have an annular tear in my back and that sideways stretch with the leg out (tent pose?). Is AWESOME. TY 😊 Love the singing too ... it wouldn't be YWA without the singing 😎❤

    thekrribthekrrib4 kun oldin
  • aww thank you for your little singing session, Adriene, you just made my day! Finally had a good laugh :P So cute :))

    Alisha HirschAlisha Hirsch4 kun oldin
  • 🤠🤘🏽🧡

    miss NASAmiss NASA5 kun oldin
  • Wonderfull and paecefull with a scop of laugh 💕I love this ❤️🤸‍♀️

    Helen LövdahlHelen Lövdahl5 kun oldin
  • I really needed this, thank you Adrienne!

    Horse Lover96Horse Lover965 kun oldin
  • I loved this session, it made me laugh and was just an all around feel good session

    Briana PipkinsBriana Pipkins5 kun oldin
  • I'm about 7 days behind on this practice because i missed a few days here and there but I realised I shouldn't let that stop me, I'm finishing the 30 days in my own time even if it actually takes me 40 days. Just in case someone else is in a similar pace and needs a little encouragement :)

    Leena LeetmaaLeena Leetmaa5 kun oldin
  • Yay! Knocking on heaven’s door! My fave!

    Ros JonesRos Jones5 kun oldin
  • Hi! I have a question. When I'm in downward dog, I can't straighten my legs. Is it wrong that I bend them? My heels also can't touch the ground, oops. Btw, loved todays practice 😊

    Sascha RaschSascha Rasch5 kun oldin
  • Does anyone else get dizzy when they do the ‘Knocking on Heaven’s Door?’ It’s the one yoga ‘move’ that I really struggle to connect with!

    Nats RNats R5 kun oldin
  • Day 10! Loved being goofy at that moment 😁

    Gamesha PadmabanduGamesha Padmabandu5 kun oldin
  • Loved today’s practice, yesterday was so hard to get through but today’s felt like a breeze! It was so much fun ❤️

    Stephanie CStephanie C5 kun oldin
  • This was just perfect to double up after day 9!💫 Probably my (2nd - after 7) favorite day so far. Absolutely love the flow and balance in this one, cant wait for more to come!💛 The theme couldnt be more on point, it really made me reconnect with myself! Who else felt this? Hugs from the Netherlands🤗

    JoyKirstenJoyKirsten5 kun oldin
  • I was half-listening when I heard : look in the pond and see how georgous you are... I laughed because that picture came in my mind and I loved it. Thanks Adrienne

    Diane RemillardDiane Remillard5 kun oldin
  • I've never done yoga before and do this every night before bed. It empties my mind and I look forward to it. One thing I really love about this is that there is no annoying and intrusive music - it's completely still. Love it so much. I just hope I can stop shaking and wobbling eventually!

    Sheelagh GreerSheelagh Greer5 kun oldin
  • This practise really made me smile today after a long draining day! Thank you:)

    Claire MurphyClaire Murphy5 kun oldin
  • Thank you Adriene so so much! You're the best! Namaste!

    Defne NDefne N5 kun oldin
  • You make me laugh (in a very good way!), thank you Adriene!

    Agnes CastaignsAgnes Castaigns5 kun oldin
  • Too cute to open greeting with Benji!

    Carol MillerCarol Miller5 kun oldin
  • Late in the day but feeling great! So glad I chose to come today, I have been feeling not right all day but this just brought me into such a good place. I think I might even do another 😋

    AbigailAbigail5 kun oldin
  • Today was a very difficult day for me to show up on my mat. Then, Adriene brought laughter and joy with her singing and I remembered just how much I appreciate her and this practice! Sending love.

    hm28hm285 kun oldin
  • VERY much enjoyed the suprise Brooks & Dunn performance!

    Casey Parmenter LoganCasey Parmenter Logan5 kun oldin
  • Thank you. I’m a little behind but I’ll catch up!

    Val KunimotoVal Kunimoto5 kun oldin
  • Are you someone total beginner like me? Is it possible to be good at yoga or even loose a little bit of weight?

    sweetbaby Disweetbaby Di5 kun oldin